Spain leads the constellation of healthiest nations, basking in the glory of an impressive health index of 92.75. A testament to its holistic healthcare approach and the cultural richness of the Mediterranean diet, Spain emerges as a beacon of health excellence,
Mediterranean lifestyle: Spaniards follow a Mediterranean lifestyle, characterized by a diet rich in fresh produce, healthy fats, and lean proteins
Healthy diet : The Spanish diet consists of Mediterranean staples such as olive oil, fish, fruits, vegetables, and nuts, which contribute to overall well-being
Physical activity: Spain offers ample opportunities for outdoor activities such as walking, hiking, and enjoying the beaches, promoting a physically active lifestyle
Climate: The favorable climate in Spain encourages outdoor activities and a more active lifestyle, contributing to better health outcomes
Healthcare system: Spain boasts a robust healthcare system, providing accessible and quality healthcare services to its residents
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